Building on last Saturday’s motivational post, I want to share another motivational story with you. Are you ready to embark on a journey to a healthier, happier you? Join me as I spill the beans on how I shed a whopping 3.2 kilograms in just 10 days! 😲 That's right, I broke my bad habits of eating what I wanted in favour of a sensible, and sustainable weight loss programme. 🗣️Psssst, don’t tell anyone but the only exercise I did was walking. Those gym marketing gurus won’t be happy!
Fresh food in - processed food out
It really wasn’t that difficult to embark on this journey. My programme started with a positive mindset, swapping the biscuits/cookies for some fruit and veg. It’s all about embracing the power of fresh, nutrient-packed foods while bidding adieu to alcohol and processed junk. You’ll be able keep a track of my progress in this thread. If I can do it, so can you. 🫵
Before diving into any weight loss journey, it's crucial to prioritise your health and well-being. While my personal experience with shedding 3.2 kilograms in 11 days through fresh, nutritious eating and avoiding alcohol and processed foods has been nothing short of transformative, it's essential to remember that individual results may vary.
*I won’t be naming to the plan I am following, as this is NOT a marketing ploy. I am following a simple process of eating fresh food, and tracking the data. I am not a professional health care specialist. Before making significant changes to your diet or lifestyle, consult with a qualified healthcare professional, such as a registered dietitian, nutritionist, or physician. Always drink plenty of water.
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Stay tuned for the full scoop tomorrow! Trust me, you won't want to miss this! 💪🍽️
Friday weight loss Update
Welcome back folks. As promised here’s the lowdown on my mini success. I wasn’t convinced that I could make some small changes to my eating habits without getting bored. So far, I’ve managed to shed the pounds and change what I’m putting on my plate. Without further ado, let’s get into a typical day looks like in the kitchen. Remember, everyone is different.
Day One
Wake at 05:00
100-150 ml water
One coffee, with a dash of soya milk, depending on how I feel
One banana, if I’m feeling hungry
08:15 Breakfast at my desk
Four weetabix, and 150 ml of soya milk
One banana
12:00 Lunch
Pre-prepared salad, to include tomatoes, spinach, diced peppers and a splurge of hot sauce
15:00 Snack
30g of salted peanuts
19:00 Evening meal - Stir fry
Kidney beans
Courgettes
Cauliflower rice
Tomatoes
Mushrooms
Garlic
Corriander
Exercise - 10,000-18,000 steps depending on work commitments
1.5-2 litres of water per day
Day Two
Wake at 05:00
100-150 ml water
A boiled egg if I feel hungry
08:15 Breakfast at my desk
Four weetabix, and 150 ml of soya milk
One banana
12:00 Lunch
left overs from last night’s stir fry, topped up with 20 g of grated cheese, and a splurge of hot sauce
15:00 Snack
A diced apple with some hot sauce
19:00 Evening meal - Stir fry
A small naan bread with a tomato puree base, layered with mushrooms and peppers
Noodes
Cauliflower rice
Creme fresh and Korean hot sauce
A small side salad of tomatoes, cucumber, onions
Spinach
Corriander
Exercise - 10,000-18,000 steps depending on work commitments
1.5-2 litres of water per day
Day Three
Wake at 05:00
100-150 ml water
Three pieces of fruit if I feel hungry
08:15 Breakfast at my desk
Four weetabix, and 150 ml of soya milk
One banana
12:00 Lunch
A generous amount of salad, and 15 grams of cheese
15:00 Snack
A diced apple with some hot sauce
19:00 Evening meal - Vegetable curry
Jacket potato, medium size
25 grams of cheese
One can of tuna in spring water
Jalapeños
Egg muffins (egg baked in the oven, add mushrooms or broccoli)
Fruit salad, 100 ml of double cream
Exercise - 10,000-18,000 steps depending on work commitments
1.5-2 litres of water per day
Day Four
Wake at 05:00
100-150 ml water
08:15 Breakfast at my desk
Four weetabix, and 150 ml of soya milk
One banana
12:00 Lunch
Salad and three egg muffins (baked egg and broccoli)
15:00 Snack
A diced apple with some hot sauce
19:00 Evening meal - Curried lentil rice
Lentils
Cauliflower rice
Diced tomatoes
Jalapeños
Spinach
Coriander
Crushed garlic
Turmeric
Exercise - 10,000-18,000 steps depending on work commitments
1.5-2 litres of water per day
You can start to see a picture. Everything I eat is readily available in the kitchen. Breakfast is the only consistent meal I eat, partly for logistical reasons. The only thing I’ve not made from scratch is the hot sauce.
Avoiding bread and anything containing rapeseed has helped with my digestion. So far, after 12 days, my sleep pattern and mood is consistent. I can only put that that down to not eating rubbish.
"don’t tell anyone but the only exercise I did was walking" <-- I told everyone my only exercise is walking n I encourage people to do the same including gym coach. Lol 🤣
"don’t tell anyone but the only exercise I did was walking" <-- I told everyone my only exercise is walking n I encourage people to do the same including gym coach. Lol 🤣